8 reason why people hold a grudge

This week we start a new series titled the art of letting go: How to deal with internal conflict. This episode in part 1 we explore what causes person to hold a grudge and talk about several reasons why this happens.

Our core scripture

Lev 19:18 GW Never get revenge. Never hold a grudge against any of your people. Instead, love your neighbor as you love yourself. I am the LORD

Are you meditating on a problem or are you thinking about it?

This week we answer the question the difference between meditating on a problem vs thinking about it to find solutions. This episode aims to help you move away from being stuck in a loop not being able to move on from difficulty situations that hurt you.

4 questions to help you find mental clarity

Achieving mental clarity is possible with the right tools. In part 3 of the series we explore 4 questions that can help achieve mental clarity and know what you need to do to move forward with your life.

Why people can’t keep their thoughts clear

This series on keeping your thoughts clear explores reasons and share several solutions as to how to keep your thoughts clear. This week’s teaching focuses on what cuases people not to have their mind clear.

Core scripture:

1 Peter 5:8 Keep your mind clear, and be alert. Your opponent the devil is prowling around like a roaring lion as he looks for someone to devour.

Finding satisfaction in what you do

This week we will explain how to find satisfaction in what you do. It’s the final part of our series on mental rest.

Our core scripture is from Mark 1: 35

In the morning, long before sunrise, Jesus went to a place where he could be alone to pra

Reason why you have mental unrest

This week we will explain the reason why you may have mental unrest and explore some examples that may lead to you being restless.

Our core scripture is from Mark 1: 35

In the morning, long before sunrise, Jesus went to a place where he could be alone to pray

The foundation of mental rest

This week we focus on the foundation of mental rest and what it means. We also share some principles that will help you when you are taking that time to recover.

Our core scripture is from Mark 1: 35

In the morning, long before sunrise, Jesus went to a place where he could be alone to pray