What is mental rest

Something to think about
Something to think about
What is mental rest
Loading
/

There comes a time when we reach a place of burn out and need to rejuvenate ourselves. That place of mental burnout is a dangerous place to be and the question is how do we recover and find peace mentally? That’s what we unpack in this series. In part 1 we focus on defining mental rest and the principles to achieving this goal.

Our core scripture is from Mark 1: 35

In the morning, long before sunrise, Jesus went to a place where he could be alone to pray.

The Truth About Communication Barriers: How Offenses Build Distance

Communication barriers do not happen overnight. They form gradually, often after repeated offenses are observed and left unresolved. According to Deuteronomy 32:19 “the Lord saw this and rejected them because his own sons and daughters made him angry.” This verse reveals a natural process; how unresolved issues can lead to emotional distance and rejection.    In ...

Read more

Six reasons that creates communication barriers

How do you know whether or not a communication barrier exists in your relationships? Whether personal or professional. What are the signs that you can look out for to tell what is causing the barrier and give you clues to what the solution will be. Whether at work or at home situations happen that if ...

Read more