This week we answer the question the difference between meditating on a problem vs thinking about it to find solutions. This episode aims to help you move away from being stuck in a loop not being able to move on from difficulty situations that hurt you.
![Something to think about Something to think about](https://www.andraepalmer.com/wp-content/plugins/seriously-simple-podcasting/assets/images/no-album-art.png)
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